不久之前，每天活動身體只是生活中很平常的一部分。
We all have something at our disposal that can change our state, improve our wellbeing, reduce stress, detoxification, digestion, emotional regulation and improve immunity,.. it’s something that h...
The Great Deception: How We Were Sold A Deadly Lie
For decades we were fed a narrative that vilified fat as the primary culprit in heart disease, obesity and a host of other modern day maladies.
Longing for thicker, healthier hair? Eat more of these nutrient-dense whole foods for hair health!
How Does Physical Activity Benefit Your Health?
When we talk about optimal health, we need to talk about physical activity; I would consider it as essential for overall health and wellness as a healthy diet.
炎症與每種慢性疾病都有關係，但它到底是什麼？
When we talk about skin health, we must talk about proper nutrition. The food you eat plays a crucial role in determining the health and appearance of your skin – something you might have noticed ...
9 Foods That Help You Sleep Better
I cannot stress enough the critical role that diet plays in enhancing sleep quality. While it’s essential to be mindful of foods that can disrupt sleep patterns due to their stimulating effects, w...
5 Secret Signs Of Stress – And How To Reduce It
I love delving into the intricacies of how our body works, particularly stress, which affects us all. For some, chronic stress’s negative impact may be obvious, while for others, the signs of stre...
The reality is, we all carry stories and problems from our past that hinder us and our future. There is an incredible journalling exercise that was created by Dr James Pennebaker that is the most ...
我要告訴您一個小秘密：您的「情緒」和親密慾望可能與您盤子裡的食物有關，也可能與站在您面前的人有關。
When we talk about energy, we are referring to a feeling of vitality, life force, and ease. We all aspire to being in an emotionally balanced state where we feel like moving, engaging with the wo...
Sugar and Blood Glucose – What’s the Connection?
There are so many buzzwords that constantly bombard us in the wellness world; one of those is blood glucose. So, I thought it was about time we discussed this complex process – simply, what it is ...
There are many ways to improve your health, but none are as significant as when you improve your gut health. It’s literally where everything begins and its importance can’t be overstated.
Protect Your Heart: Simple Daily Habits for a Healthier, Stronger Life ❤️
It's amazing to be alive in a time when we get to understand the workings of the human body like never before… one organ we should all get familiar with is our hearts. Heart disease is the leadi...
There is so much conflicting information out there about what is best for your health.
今天我想談談 5 個非常簡單的小技巧，您可以輕鬆地將它融入您的日常生活中，讓您現在就能為生活增添更多活力...