The reality is, we all carry stories and problems from our past that hinder us and our future. There is an incredible journalling exercise that was created by Dr James Pennebaker that is the most widely researched and utilised protocol in clinical practice the world over.
It’s called the Pennebaker Writing Protocol – a four day writing program where you dedicate 15 minutes daily to write continuously about a challenging life event.
If it’s too traumatic to write each day, you can do it once a week for four weeks. It is a ‘therapeutic’ journalling exercise that researchers have found to offer significant health benefits for almost all health conditions.
- Choose a location where you will be undisturbed for your journaling.
- Choose a topic that has been bothering you or something that has been emotionally upsetting. If it’s particularly traumatic, it’s suggested to do it once a week for four weeks as opposed to daily.
- Set your timer and start writing, no judgment, just let the words flow out of your mind, just keep writing and don’t stop.
- Whatever you write needs to be for yourself and no one else – you can destroy it after it’s been written if that makes you feel more comfortable.
- Rest and carry out some self-care after each writing session – prepare a nourishing chai or take yourself for a gentle walk.
As a side note, if you have experienced serious trauma, this exercise is best completed with the aid of a trained therapist.
純有機 Ashwagandha 膠囊為您的健康和保健提供強大的補充劑。 立即訂購 |
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常見問題
Ashwagandha 對身體有什麼功效？
Ashwagandha 是一種傳統的適應原，以幫助身體管理壓力而聞名。它可以幫助平衡荷爾蒙、改善能量水平、減少焦慮和提高睡眠品質。有些研究也顯示 Ashwagandha 對大腦功能、耐力和免疫力有幫助。
Ashwagandha 是否允許在澳洲使用？
是的，Ashwagandha 獲准在澳洲作為營養補充品的列名成分使用和銷售。在 Forest Super Foods，我們確保我們的 Ashwagandha 是 100% 有機且符合澳洲標準和法規。
如果每天服用 Ashwagandha 會怎樣？
許多人每天服用 Ashwagandha 來長期緩解壓力、改善情緒和睡眠。大多數的好處都是在數週內逐漸發現的。請務必依照建議劑量服用，如果您正在服藥或正在處理健康問題，請諮詢專業醫護人員。
Ashwagandha 有副作用嗎？
Ashwagandha 一般耐受性良好，但在某些情況下，可能會引起消化不適、嗜睡或荷爾蒙影響。懷孕期間不建議使用，患有甲狀腺疾病或自體免疫失調的人應該先諮詢醫生。
Ashwagandha 會讓您昏昏欲睡嗎？
Ashwagandha 不像是鎮靜劑，但它可以促進放鬆，並有助於減少過度活躍的壓力反應。這種鎮靜效果可讓您在晚上睡得更深，而不會造成白天昏昏欲睡。
Ashwagandha 需要多久才會生效？
大多數人在持續使用 2 到 4 週之內就會開始察覺到效果。不過，這會因您的健康狀況、用量和使用目的 (例如：壓力、睡眠、能量或荷爾蒙) 而異。
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