9 Lessons for Optimal Health

Angela Gioffre 擁有 25 年經驗的營養師。

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There is so much conflicting information out there about what is best for your health.

Join our in-house nutritionist and working mum Ange as she shares 20 years of knowledge and experience in all things diet and nutrition.

Whether you’re a novice or a nutrition enthusiast, our 9-part course is designed to empower you with valuable insights and practical knowledge to help you live your best life.

• Lesson 1: Get salty
• Lesson 2: Not all carbs are equal
• Lesson 3: Protein building blocks
• Lesson 4: Don’t be scared of fats
• Lesson 5: Fermented foods
• Lesson 6: Focus on whole foods
• Lesson 7: Hydration
• Lesson 8: Maximise nutrients
• Lesson 9: The secret ingredient
• BONUS – Nutrition tips & tricks

Get ready to unlock your full potential and embark on your health journey with us, one video at a time.