霉菌是否影響您的精力、皮膚或鼻竇？您並不孤單。

Angela Gioffre 擁有 25 年經驗的營養師。

閱讀更多

With the recent flooding and heavy rainfall across Queensland, we’re seeing a sharp rise in mould-related issues — and not just in walls and wardrobes, but in people's health.

Even if your home wasn’t directly impacted by flooding, dampness and humidity can create the perfect breeding ground for mould. Mould exposure is far more common — and more impactful — than most people realise. From foggy thinking and fatigue to skin rashes and sinus trouble, these symptoms might not be “just stress” or a seasonal cold… they could be mould.

What Is Mould Exposure, Really?

Moulds are fungi that thrive in moist, poorly ventilated environments. They release microscopic spores into the air, which can be inhaled or absorbed through the skin.

Over time, this exposure can overwhelm the body — especially if you’re sensitive, immune-compromised, or have a leaky gut or existing inflammation.

Watch Out for These Common Moulds:

• Stachybotrys (Black Mould): Common in flood-damaged homes, highly toxic
• Aspergillus & Penicillium: Found in indoor dust, food storage and compost
• Cladosporium & Alternaria: Can trigger asthma, rashes, sinus issues and fatigue

Symptoms of Mould Exposure Can Include:

1. Fatigue, brain fog or low energy
2. Coughing, wheezing, shortness of breath
3. Nasal congestion, sinus infections
4. Skin irritation or rashes
5. Mood changes or poor sleep
6. Headaches or difficulty concentrating

If these symptoms have crept up on you — and you’ve been in a damp or musty environment recently — mould could be a hidden cause.

Natural Ways to Detox from Mould

If you suspect mould exposure, the first step is to remove yourself from the source — or ventilate, dry and dehumidify your space.

Once that’s underway, you can support your body’s detox pathways with:

Key Supports:

• Glutathione: The body’s master detoxifier
• Vitamin C: Supports immunity and detoxification
• Activated Charcoal: Binds toxins in the gut and prevents reabsorption
• Camu Camu, Beetroot, and Greens: Support liver and lymphatic drainage
• Carrots, parsley, celery, parsnip: Gently detoxifying wholefoods
• Hydration: Critical for flushing out toxins

Don’t Forget Prevention

1. Use air purifiers with HEPA filters
2. Keep humidity below 50% indoors
3. Open windows when possible and ventilate damp areas
4. Check behind furniture, in wardrobes and bathrooms regularly
5. Clean visible mould using non-toxic solutions like vinegar or clove oil