New Studies on Superfoods: What the Science Really Says

Angela Gioffre 擁有 25 年經驗的營養師。

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I thought it would be good to help you sift through noise and share the latest peer reviewed research. From cognitive enhancers to skin, stress and sleep — here are 7 new studies you’ll want to keep in your toolkit.

1. Lions Mane fruiting bodies vs mycelium

A 2024 randomised clinical trial investigating Lion’s Mane extract in older adults found that supplementation with fruiting body alone did not result in statistically significant improvements in measured outcomes. The authors noted that future research may benefit from examining the effects of full-spectrum preparations, which include both fruiting body and mycelium, to explore their potential for supporting health.

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Australian Grown Lions Mane Mushroom Our bestselling super food contains both the mycelium and the fruiting body. Zero alcohol or fillers added. 立即訂購

2. Ashwagandha and Stress – Meta-Analysis Confirms Efficacy

 2023 Meta-Analysis of 12 RCTs
A comprehensive review confirmed that daily supplementation of 300–600mg of Ashwagandha root significantly reduced both cortisol levels and perceived stress in adults. This reinforces its role as a top adaptogen for stress resilience.
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3. Camu Camu Improves Skin Elasticity

2023 Clinical Trial – Japan
Women over 40 taking Camu Camu daily saw notable improvements in skin elasticity and wrinkle reduction, attributed to its high vitamin C and polyphenol content. A promising nutraceutical for healthy ageing. 

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Organic Camu Camu Capsules Direct from Peru, 100% Camu Camu berries no bark or stem added. Rich in Vitamin C 立即訂購

4. Turkey Tail Supports Gut Microbiome Diversity

2022 Human Study
Turkey Tail supplementation for 8 weeks resulted in increased microbial diversity and short-chain fatty acid (SCFA) production — showing strong prebiotic potential for gut and immune health.
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Australian Grown Turkey Tail Mushroom Freeze dried and includes the mycelium. Great for building resilience and improving gut health. 立即訂購

5. Moringa Reduces Inflammatory Markers

2023 Double-Blind RCT
Participants with metabolic syndrome who took Moringa leaf powder experienced significant drops in C-reactive protein (CRP) and interleukin-6 (IL-6), reinforcing Moringa’s role in managing inflammation naturally.
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Certified Organic Moringa Capsules Contains 90+ nutrients and vitamins. Great for reducing inflammation naturally 立即訂購

6. Can increasing probiotics in the diet, reduce anxiety and depression

 2024 Randomised Controlled Trial
A new meta-analysis of 20 randomised controlled trials involving over 1,100 adults (mostly women, aged 22–53) found that probiotic supplementation significantly reduced symptoms of both depression and anxiety.

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7. Spirulina and blood pressure

This 2024 systematic review and meta-analysis evaluated 10 randomised controlled trials assessing Spirulina supplementation in adults. The findings suggest that Spirulina may support healthy blood pressure regulation, with more noticeable effects observed in studies lasting 8 weeks or longer and using higher daily doses.

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Australian Grown Spirulina Freeze dried to lock in a wide range of nutrients and compounds. 立即訂購