Biohacking means working with your body’s natural intelligence to boost energy, mood, sleep, and focus—one simple shift at a time. Whilst there are many ways to biohack your life, here are 7 ways that cost less than a smoothie and have significant benefit to your daily life
1. Morning Sunlight = Hormone Reset
Why: Exposure to natural light within 30 minutes of waking regulates your circadian rhythm, boosts cortisol at the right time, and improves night time melatonin.
Hack: 5–10 mins of direct sunlight before 9am. No sunglasses. No scrolling.
Bonus: Enhances mood, focus, and sleep.
2. Cold Showers = Dopamine Surge
Why: Just 30 seconds of cold water spikes dopamine by up to 250% and can last for hours.
Hack: End your shower cold. Build from 10 to 60 seconds.
Bonus: It’s better than coffee for mental energy
3. Mineral Replenishment = Energy Without Stimulants
Why: Most people are deficient in magnesium, potassium, and sodium—especially if you sweat, stress, or eat processed food.
Hack: A pinch of sea salt + lemon in your morning water = natural electrolyte boost.
Bonus: Better hydration, energy, and focus.
4. Lion’s Mane = Brain Fog Killer
Why: This mushroom is amazing for improving productivity and reducing brain fog.Hack: 4 capsules of Lion’s Mane capsules with your first meal of the day
Bonus: No jitters, no crash. Just pure brain-on energy.
5. Walking After Meals = Blood Sugar Weapon
Why: Just 10–15 minutes of walking post-meal can blunt blood sugar spikes by 20–30%.
Hack: Pace your hallway. Walk your dog. Skip the scroll.
Bonus: Better digestion, less afternoon crash, reduced cravings.
6. Mouth Tape = Deep Sleep Unlock
Why: Nose breathing during sleep increases nitric oxide, lowers blood pressure, and improves REM sleep.
Hack: Use a small piece of micropore tape across lips at bedtime.
Bonus: Wake up with energy instead of brain fog.
7. Smart Supplements = Performance Without the BS
Why: Nature has tools for real performance—not hype.
Hack:
- Ashwagandha for stress resilience
- Moringa for inflammation & energy
- Turkey Tail for improving gut health
You Don’t Need More Willpower. You need better inputs.
Most people are burned out because they’re undernourished, overstimulated, and disconnected from their biology.
澳洲種植的獅子頭蘑菇膠囊為您的健康和保健提供強大的補充劑。 立即訂購 |
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常見問題
獅子草對身體有什麼功效?
獅子毛(Hericium sp.)是傳統上作為健康飲食一部分的功能性蘑菇。它因其獨特的營養成分而受到重視,通常被選來支援整體的健康、生產力和心智清晰度。
獅子鬃在澳洲合法嗎?
是的,獅子鬃毛在澳洲是完全合法的。
獅子草有什麼副作用?
獅子草的耐受性一般都很好,但有些人可能會有輕微的消化不適或皮膚過敏。與任何補充劑一樣,如果您有過敏或正在服用任何常規藥物,最好先諮詢您的醫療保健提供者。
獅子草和 Ashwagandha 孰優孰劣?
這取決於您的目標。Lion's Mane(獅子鬃)在專注力、精神清晰度和減少腦部霧氣方面有很高的價值,而 Ashwagandha(灰草)則能夠減輕壓力和焦慮,讓情緒更平靜。
獅子草會讓我昏昏欲睡嗎?
獅子草不是鎮靜劑,通常不會讓您覺得昏昏欲睡 - 事實上,許多人都表示服用獅子草後,精神會更清晰、更警覺。
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