7 Biohacks That Actually Work (And Cost Less Than a Smoothie)

7 Biohacks That Actually Work (And Cost Less Than a Smoothie)
Angela Gioffre
Angela Gioffre 擁有 25 年經驗的營養師。
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Biohacking means working with your body’s natural intelligence to boost energy, mood, sleep, and focus—one simple shift at a time. Whilst there are many ways to biohack your life, here are 7 ways that cost less than a smoothie and have significant benefit to your daily life

1. Morning Sunlight = Hormone Reset

Why: Exposure to natural light within 30 minutes of waking regulates your circadian rhythm, boosts cortisol at the right time, and improves night time melatonin.
Hack: 5–10 mins of direct sunlight before 9am. No sunglasses. No scrolling.
 Bonus: Enhances mood, focus, and sleep.

2. Cold Showers = Dopamine Surge

Why: Just 30 seconds of cold water spikes dopamine by up to 250% and can last for hours.
Hack: End your shower cold. Build from 10 to 60 seconds.
 Bonus: It’s better than coffee for mental energy

3. Mineral Replenishment = Energy Without Stimulants

Why: Most people are deficient in magnesium, potassium, and sodium—especially if you sweat, stress, or eat processed food.
Hack: A pinch of sea salt + lemon in your morning water = natural electrolyte boost.
Bonus: Better hydration, energy, and focus.

4. Lion’s Mane = Brain Fog Killer

Why: This mushroom is amazing for improving productivity and reducing brain fog.Hack: 4 capsules of Lion’s Mane capsules with your first meal of the day

Bonus: No jitters, no crash. Just pure brain-on energy.

5. Walking After Meals = Blood Sugar Weapon

Why: Just 10–15 minutes of walking post-meal can blunt blood sugar spikes by 20–30%.
Hack: Pace your hallway. Walk your dog. Skip the scroll.
Bonus: Better digestion, less afternoon crash, reduced cravings.

6. Mouth Tape = Deep Sleep Unlock

Why: Nose breathing during sleep increases nitric oxide, lowers blood pressure, and improves REM sleep.
Hack: Use a small piece of micropore tape across lips at bedtime.
Bonus: Wake up with energy instead of brain fog.

7. Smart Supplements = Performance Without the BS

Why: Nature has tools for real performance—not hype.
Hack:

  • Ashwagandha for stress resilience

  • Moringa for inflammation & energy

  • Turkey Tail for improving gut health

You Don’t Need More Willpower. You need better inputs.

Most people are burned out because they’re undernourished, overstimulated, and disconnected from their biology.

 


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